YOGA & MINDFULNESS
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One of the most transformative practices in my life has been YOGA. I'm not talking about the super bendy, handstand on the edge of a cliff kind of yoga, so don't immediately tell yourself "I can't do that". The yoga I teach is all about self-love and acceptance. It's about learning to breathe properly, learning to accept and love your amazing body, and eventually how to quiet that very busy mind of yours. ANYONE can do my kind of yoga and you can choose to practice with me a variety of ways!
