Are you ready for a 2022 Life Reboot?
Then repeat after me…
I am WORTHY and DESERVING of SELF-CARE & SELF-LOVE
How did that feel? Odd and unfamiliar? Or refreshing and affirming?
Whether you’ve been on the self-care bandwagon with me for a while OR you are needing a whole lot of encouragement and reprogramming to make YOU a priority, my January Self-care Reboot is a great way to kick off this shiny new year of 2022!
This month I’m focusing on four key areas of SELF-CARE:
This first week is all about nurturing your BODY – inside & out! I’ll provide you with some daily tips/suggestions to give you some ideas, but a big part of true self-care is tapping into what really works for YOU.
Think about what makes you feel really good. What physical activities make your body happy? What foods & drinks make you feel the most balanced? Is there a skin treatment you enjoy? When was your last massage?
Sit down today and make a list of the things you plan to do this week to nurture your body. Write it on your calendar or on a big sticky note on the fridge. Make it more fun by picking a buddy to do things with – your hubby, your bestie, your kiddos – get everyone on board the Self-care Bandwagon!
Make your BODY SELF-CARE LIST right now and get moving! I’m just about to bundle up and go on a nice long dog walk to start the day. Then head to the grocery for some fresh veggies to go with dinner tonight.
What’s on your ME LIST?
Meet Mary Baker ..LIFE COACH, YOGA TEACHER, MINDFULNESS GUIDE, RECOVERING PERFECTIONIST & PEOPLE PLEASER, FEAR CONQUEROR, TRUTH SEEKER, & DREAM WEAVER