It's time for a LIFE REBOOT!

Are you ready for a 2022 Life Reboot?

Then repeat after me…

I am WORTHY and DESERVING of SELF-CARE & SELF-LOVE

How did that feel? Odd and unfamiliar? Or refreshing and affirming?
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Whether you’ve been on the self-care bandwagon with me for a while OR you are needing a whole lot of encouragement and reprogramming to make YOU a priority, my January Self-care Reboot is a great way to kick off this shiny new year of 2022!

This month I’m focusing on four key areas of SELF-CARE:

Your BODY
Your MIND
Your SPIRIT
and
Your HEART

This first week is all about nurturing your BODY – inside & out! I’ll provide you with some daily tips/suggestions to give you some ideas, but a big part of true self-care is tapping into what really works for YOU. 

Think about what makes you feel really good. What physical activities make your body happy? What foods & drinks make you feel the most balanced? Is there a skin treatment you enjoy? When was your last massage? 

Sit down today and make a list of the things you plan to do this week to nurture your body. Write it on your calendar or on a big sticky note on the fridge. Make it more fun by picking a buddy to do things with – your hubby, your bestie, your kiddos – get everyone on board the Self-care Bandwagon!

Make your BODY SELF-CARE LIST right now and get moving! I’m just about to bundle up and go on a nice long dog walk to start the day. Then head to the grocery for some fresh veggies to go with dinner tonight.

What’s on your ME LIST?