Quote "There is only one thing that makes a dream impossible to achieve. Fear of failure." Paulo Coelho. What is your wildest dream? Why aren't you going for it? I bet I can guess...FEAR. Fear of failing. Fear of not being ready. Fear of not being good enough. Fear of letting go of your comfort zone. You see FEAR is the Number 1 reason people don't pursue their dreams. It is the reason so many people go to take their last breath and say "I wish I had only...." (and those dots are not filled in with the words worked more, bought more crap, or worried more). So how do you deal with that big, nasty FEAR gremlin? First, you need to get to know it. Like give it a name. Maybe yours is named Worry Wart or Doubting Donna or just Bob. Next, you need to sit with it and have a chat. Find out where it originates from (somewhere in your past is most likely the answer) and get to know it's back story. Listen to all of its reasons for staying small and safe. Thank it for trying to protect you. Then, tell that little fear gremlin about your dream. Paint a really awesome and amazing picture for it of how GREAT things could be if you pursued it. Make it as tangible and detailed as you possibly can. Tell your gremlin that you are a grown up and you've got this. Tell it that you both owe it to YOU to become the most fabulous and satisfied version of yourself that you can possibly be. Now one thing I know about gremlins is that they have a very short attention span and memory. So get ready to have this little chit chat a few times as you move forward. Each time you do, make that dream story so irresistible that you just have to do it! Tell yourself that you were put here to do great things. Surround yourself with other people who are doing the same and who encourage you to be a Gremlin Taming Master! Why Failure is GOOD for Success As a recovering perfectionist I've spent a lot of my life avoiding failure. If I just don't do it, then I won't ever get caught looking foolish when I fall. When I started doing yoga I used to tell myself a little story about why I didn't need to try to do the arm balance called crow pose (you literally are balancing on your hands with your legs propped up on your arm bones). It went like this. "I don't need to do poses like that to prove that I'm a real yogi. Those are just circus tricks. I'll just sit here safely with my feet on the ground and wait until the teacher moves onto the next pose." But what my little fear gremlin was really saying was, "I'm afraid to fall flat on my face and look like an idiot." It wasn't until much farther along my yoga journey that I learned that it's just part of the process to fall 10 times before you succeed. And that when you master a pose like crow, it is so much more than just a physical accomplishment. In the falling and failing you learn to refine your technique and your approach. And on the day that you finally get it, you learn how strong you are not just on the outside but on the inside. Einstein said it best, "If you've never failed, you've never tried anything new." So get out there and get messy. Fall on your face. Dust yourself off with a smile and the reminder that with each attempt you are learning something new. Oh, and remember, EVERYONE around you is in the exact same boat (or crow) and is WAY more concerned with how they look than with what you are up to. Side crow…on a frozen lake…near a glacierOnce you find your balance, you can reconnect with it just about anywhere! Need some help finding yours? Need a little Gremlin Taming guidance? Let’s connect for a FREE consult and chat about how some Life Reinvention Coaching might be just what you are needing.
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While it’s lovely to spend the month of November taking part in a “gratitude challenge” (like I have going on Facebook by the way), the true and lasting impact of practicing gratitude comes when you make it part of every single day. As my guy, Deepak Chopra, says - gratitude makes you an alchemist. It transforms dark into light, lack into abundance, and truly rewires your brain.
If you’ve ever listened to Oprah, then you know that she is a HUGE believer in the power of writing down your daily gratitudes. Apparently she has hundred of gratitude journals from over the years. I took up the formal, daily practice of gratitude journaling three years ago when I purchased them for Andy and myself for Christmas stocking stuffers. We quickly added the simple, yet transformative practice into our morning routine. Rather than starting the day with emails, social media, or the news, we start ours with a positive dose of soul food. It truly sets the tone for my whole day! Now you know I love my research so this week I want to share with you some of the researchy goodness I’ve found on the practice of gratitude! Here's a little something from Positivepsychology.com by Heather Craig, BPsySc: Research into gratitude and well-being has focused on 4 key areas which I will now look into. The first is psychological pathology. Being thankful has been shown to predict significantly lower risk of a range of diagnoses including major depression, generalized anxiety disorder, phobia, nicotine dependence, alcohol dependence, drug “abuse” or dependence, and the risk of bulimia nervosa (Wood et al., 2010). The second aspect of well-being looked at involves emotional functioning. This is looked into from a subjective well-being approach. Gratitude is associated with high positive affect, low negative affect, and a high satisfaction with life. A number of studies have found that gratitude is associated with subjective well-being (more on this, later, too!) (Wood et al., 2010). The third component of well-being that gratitude research has looked at is existential conceptions of gratitude. It has been found that gratitude is linked to psychological, or ‘eudaimonic’ wellbeing – which is a sense that one’s life has meaning, and that a person is living their life to the fullest (Wood et al., 2010). A couple of research studies have linked gratitude to eudaimonic wellbeing. The final area which research into the relationship between gratitude and well-being is ‘humanistic conceptions’. This research has found that gratitude is strongly and positively correlated with ‘authentic’ living and negatively correlated with self-alienation (Wood et al., 2010). Some researchers have argued that gratitude serves an evolutionary purpose because it facilitates humans’ tendency to cooperate with non-family members (Wood et al., 2010). Plus, research has shown that people who are regularly grateful:
So grab a journal and jump on the Gratitude Train with me! I guarantee your life with be transformed with this simple yet profound practice! Like surely there is only so much one brain can handle processing, juggling, and coping with at one given time, right??
That was definitely ME this past few weeks. So much so that I didn’t even finish this email you are reading right now (it was supposed to be last Sunday’s Snack…but it turned into the one ball that I dropped.) You see I wear A LOT of hats in my Mary Baker Wellness World. I’m a Life Reinvention Coach working one-on-one with clients weekly. I’m a yoga & mindfulness teacher and lead group and private sessions both in person and virtually each week. And, I’m co-founder of a small nonprofit called Be Well Therapy, Inc. which offers yoga & mindfulness for cancer recovery. Last weekend we held our BIG Be Well Gala fundraising event, so on top of all my normal day-to-day juggling, I was juggling what felt like about 10 extra balls. Holding a Gala event for 120 guests is like a wedding and a 3-ring circus all rolled into one. Can you say scrambled egg brains? Oh, and I recently enrolled in a 10-week training that I’m working on to learn how to create a fully digital course and it’s INTENSE! So how am I keeping my sh*t together, you ask? GRACE, BALANCE, AND LETTING GO Those are the words I remind myself when I start to spin out of control. When my inner perfectionist starts to demand WAY TOO MUCH of me, I stop and breathe. Instead of powering through, allowing myself to become completely spun out and as a result totally cranky and stretched thin - I stop. Then, I ask myself what I need in that moment. It might be a walk, a nap, or a vigorous Crossfit workout. I stop everything that is making me feel crazy and I take care of myself. This immediately puts me back in a state of grace (alignment with my heart) and balance both physically and mentally. Next, I sit down and prioritize. What needs to happen? What are the top 1-3 items I must address and what can be allocated for a less busy day? I also block out time on my calendar so no one can interrupt me during my most productive times of day. Finally, I remember to remind myself that “I am enough” (one of my go to mantras) and tell myself “good job” for what I did get done. You see, I’ve learned that being my number one supporter and cheerleader gets me a whole lot further in life and in a much better mental state than that old voice that did nothing but compare, berate, and criticize. Needing some help creating more life balance? Let’s get on a call and get you out of chaos and into ease and grace! As a coach, I try very hard to not give advice. I let my clients take the lead to come up with their own plan of action and I stand by to support, and on occasion, challenge and push them to keep moving forward.
BUT…I’m going to bend my rule a bit today by saying to you that you really need to be meditating! Like every day. It will change your life! Don’t just take my advice, though. Here’s some awesome research findings on how meditation effects your brain (I LOVE BRAIN RESEARCH!) Meditation Reduces Activity in the Brain’s “Me Center" One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it. Its Effects Rival Antidepressants for Depression, Anxiety A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms. Just a Few Days of Training Improves Concentration and Attention Having problems concentrating isn’t just a kid thing – it affects millions of grown-ups as well, with an ADD diagnosis or not. Interestingly but not surprisingly, one of the central benefits of meditation is that it improves attention and concentration: One recent study found that just a couple of weeks of meditation training helped people’s focus and memory during the verbal reasoning section of the GRE. In fact, the increase in score was equivalent to 16 percentile points, which is nothing to sneeze at. Since the strong focus of attention (on an object, idea, or activity) is one of the central aims of meditation, it’s not so surprising that meditation should help people’s cognitive skills on the job, too – but it’s nice to have science confirm it. And everyone can use a little extra assistance on standardized tests. Meditation Reduces Anxiety — and Social Anxiety A lot of people start meditating for its benefits in stress reduction, and there’s lots of good evidence to support this rationale. There’s a whole newer sub-genre of meditation, mentioned earlier, called Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts’ Center for Mindfulness (now available all over the country), that aims to reduce a person’s stress level, physically and mentally. Studies have shown its benefits in reducing anxiety, even years after the initial 8-week course. Research has also shown that mindfulness meditation, in contrast to attending to the breath only, can reduce anxiety – and that these changes seem to be mediated through the brain regions associated with those self-referential (“me-centered”) thoughts. Mindfulness meditation has also been shown to help people with social anxiety disorder: a Stanford University team found that MBSR brought about changes in brain regions involved in attention, as well as relief from symptoms of social anxiety. So, give it a try! And let me know how it goes and how I can support you in this new life changing habit! HERE YOU GO!
Many days are “good” meditation days. Body settled, mind quiet-ish, and I am able to drop into a place of peace and stillness for at least a good chunk of time. Those days, the timer goes off and it feels as if I’ve only been at it for just a few short minutes. I feel clear, focused, and grounded. Every day, no matter how my time goes by in my practice, I tell myself “thank you” and I always finish by pulling out my gratitude journal and jotting down three things that are at the top of my list that day. Although I’ve been teaching yoga for well over a decade, I didn’t add in meditation as a formal practice until several years later. I started out by joining the 21-day meditation challenges that Deepak and Oprah used to do together. I would do a pretty good job hanging in there for all 21-days, but soon after I’d fall off the wagon and drop the daily routine. Then, I attended a Chopra Meditation Weekend where I received my own personal mantra to meditate with along with a whole lot of great info on how to be a “better meditator”. Again, I stuck with it for a while and definitely started to notice more of the benefits appearing in my life. It really wasn’t until I met my love, Andy, three years ago that I was really able to settle into a solid (almost) daily routine of meditation. You see, one of the reasons I agreed to go on a first date with him was that he shared with me that he was working his way through a transcendental meditation course at the time we met. I was like, “I gotta meet this guy! He’s into meditation!” From the very start of our relationship we would sit to meditate at least once a day. Many days we’d walk to the Self Realization Fellowship Gardens and catch a second round. We’d sit on a bench in the shade, holding hands and settle into our breath. It was magical. Now that we are settled into a more “real life” routine (as compared to the lovey-dovey dating days), we have a pretty solid morning routine that includes a brief stretching routine, a 10-16 minute meditation (no idea why 16 is our magic number), and time to write in our gratitude journals. I can’t say enough about how lovely it is to have a meditation buddy! Accountability and encouragement are key in creating and sticking with any healthy habits. Grab your partner, a friend, or a kid and give it a try! By definition, grief is a deep sorrow, often caused by someone’s death. But, we grieve many different types of loss – the loss of a relationship, a job or career path, an unrealized dream – can all be a source of grief.
This past year with covid, we have all grieved in our own ways and on multiple levels. Mindfulness can be a hugely helpful tool when experiencing grief in its many forms. The process and pain of grief is complex, varied and very personal. How it shows up for us depends on so many factors. Our relationship with the person, people or things we have lost, the circumstances of those losses, the strength of our support network, and our personal and cultural attitudes towards death, dying, ending, and change – are just a few of the conditions that can influence our grief experience. Mindfulness can be described as the felt sense that the mind, heart, and body are all connected in harmonious relationship with one another. Grief pops us out of alignment and can leave us feeling as if we are scattered or out of sync. Mindfulness pulls us back into the awareness of simple moment-to-moment sensory experience – feet on the floor, seat on the chair, the breath moving in and out – things that help to steady a racing mind or heavy heart. Once we feel settled in this space of mindfulness it’s like a dear friend is sitting calmly by our side, bearing witness to the moment with us. When we can find this space and sense of observing our feelings and emotions, then we can consciously choose how we will care for ourselves in the moment, rather than reacting out of habit in ways that do not serve us. “When pain is met with caring presence, something magical happens. The pain eases. It opens and unfolds like a bud in spring” – Oren Jay Sofer A Heart Opening Practice for Grief
Have you found yourself thinking any of these thoughts lately?
Sounds a bit scary, doesn't it? Good!! If there's one big lesson I've learned in my life it's that just one the other side of FEAR is something FABULOUS that is just waiting for you. When you allow your fear to be the driver in your life you stay stuck and small, you let the stories in your head convince you that you can't do it, and year after year you feel yourself giving up a little bit more. Believe me, I know this to be true because I’ve been there! Stuck in a marriage that was way past its expiration date, stuck in a teaching job that my heart was just not invested in any longer, and stuck in way too many stories in my head about how life was “supposed to be”, about who I was or wasn’t and all the reasons why I couldn’t be living a more satisfying life. Sound familiar? So how does the process work? You might have been wondering how I go about helping my clients facilitate life reinvention, so today I thought I'd share with you a little bit about my process. I like to call it the "Reinvention Recipe" because just like a great cookie recipe that you know time and time again it's going to make some damn good cookies, so can this life recipe help you to reinvent yourself as many times and as often as you want to! Here's what the Recipe includes:
How about a little testimonial to wrap things up today? “I started out on the life coaching journey more out of curiosity than anything else. Deep inside I knew I had to make changes to my career and my daily schedule so that I could take care of my physical and mental health. I was feeling burned out, had neglected myself and was just spreading myself too thin. As a business owner and mom to two young kids, I could not imagine a lifestyle that would allow me to flexibly accomplish all my goals and also have enough time for my children and a fluid schedule. During our second session, Mary has already uncovered a way to make everything I want come together in perfect balance. She has given me the time and space to really answer the question "Where do I see myself in a year"? and "What makes me the happiest?". We then put together an actionable plan that she held me accountable to at every meeting. The speed with which everything came together was just unbelievable. Suddenly the goals and dreams that we uncovered just a month ago were becoming a reality right before my eyes. I was baffled to see all those changes happening so naturally! Most importantly I was really happy to have someone in my corner pushing me to dream bigger, to manifest, and to live my best life. I am excited to continue into month 6 of coaching and to see what the next few months will bring! So grateful for Mary and her wisdom, kind demeanor and truly having my best interest at heart! If you have not hired her as a life coach yet - please do yourself a favor and just contact her! You will be pleasantly surprised with the turn your life is going to take!" - Olga Do you ever feel like you’re living in that movie Groundhog Day? Time and time again the same issues keep coming up in your life even though you are in a different job, new relationship, new town…
If your answer is YES then today’s blog is just for YOU, my friend. It’s time to get personal with your TRIGGERS. We have ALL experienced trauma in our lives. From the big, nasty traumas to the more subtle but also scaring events - we have all been shaped to some extent by the bad things that have happened to us. Personally, I am a big advocate for seeking help to deal with trauma. I’ve done just that several times in my life. I sought out counseling before, during and after both of my divorces and I worked with a grief counselor for several months following the death of both of my parents from cancer (I lost them both within 6 months of each other and at the age of 42 was suddenly what I came to learn is called and “orphaned adult”). These periods of time in my life were incredibly formative in making me the woman I am today. I know for sure that had I not sought help, my life would have taken a much different path. Trauma can become what defines and destroys you, or it can be a catalyst for transformation. I’ve made the conscious choice in my life to face each challenge and traumatic incident as an opportunity to look for the lessons, to seek the growth, and to become a better version of myself in doing so. That being said, I still have my “stuff” that creeps up. What I’ve learned to do - through the process of mindfulness and through working with my own life coaches - is to get to know my “stuff”. To unpack it and get familiar with it. Where does it come from? What situations bring it back to the surface? And how can I keep it from bleeding into my current relationships - with others and myself. This “stuff” is also known as TRIGGERS. Triggers are events that take us back emotionally to a past traumatic experience. Your mind and your body react as-if the event is happening again. I'll give you an example from my life. In my first marriage, money was a BIG issue. We often lived paycheck to paycheck and my ex was a big overspender. Way too many arguments took place over our lack of funds and he was the king of always making me feel like it was somehow my fault. I endured way too many years of verbal abuse and, in the end, I was left with a very unhealthy relationship with money. Fast forward to marriage number 2 with a much more frugal and money-wise man. Even though money was not an issue for us and we were quite comfortable and stable, I carried with me a "trigger" related to discussions around finances. I would avoid the topic of money out of fear that it would lead to an abusive argument, even though my second husband was not that kind of guy. Often, when money did come up, I would find myself becoming argumentative out of that past conditioning. It really had nothing to do with my current husband or the topic, it was simply my body reacting to a memory from the past that I hadn't taken time to get friendly with. You see, I've found that one of the best ways for me to deal with these negative emotions and patterns when they arise is to make friends with them. I think of them like a small child who needs some nurturing from me. Who needs to hear, "hey, honey, I'm an adult now and I've got this." I can't push the feelings away and try to hide from them because I know that they will just be there in the shadows waiting for the next opportunity to arise. Now, in my current relationship of almost 3 years, I'm proud to say my money trigger and I are on quite friendly terms. I've learned to take a moment and a few calming breaths before any money discussions and to trust that my partner will be just as calm and understanding. Using R.A.I.N. to befriend your triggers One of my go-to techniques for dealing with triggers and other unpleasant emotions is a technique I learned from mindfulness expert, Tara Brach. It's called R.A.I.N. and it is totally one that you need to keep in your backpocket and teach to everyone you know! Here's how Tara defines the acronym: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. As I said, over the past few years I have learned to "befriend" my triggers and talk to them like a small child. This is actually the "N" step of R.A.I.N. as in nurture. The first step, though, is recognizing. It's taking that tiny beat of a moment to resist REACTING and instead RECOGNIZING what is going on. "Oh, hey, I'm feeling triggered right now" or it might just be "I am so F-ING mad right now!!" Then, taking a long slow breath and allowing it to just BE. This is ALLOW. You can name it at this stage. Hi Anger. I see you. How about you come have a seat here with me so we can talk. Next, you have a sweet little talk as you INVESTIGATE the feeling. Now this isn't like a police investigation, remember this is you talking to a younger version of yourself who just didn't know any better. Your job is to figure out where this voice and feeling is coming from so you can address it from where you are now. Finally, it's time to lay on the self-love and self-compassion as you NURTURE that sweet, younger version of you. Give it all the assurance that you can handle all the scary stuff now, just like you would with a child who's had a bad dream. Like I said, this technique has been a HUGE lifesaver for me! If you want to dive in deeper, check out Tara's book called "Radical Compassion". Her podcast is amazing, too! “One of the hardest lessons in life is letting go. Whether it’s hurt, anger, love, loss, or betrayal - change is never easy. We fight to hold on and we fight to let go.”
I love the simple equation from my gal and mindfulness expert, Tara Brach: anything X resistance = suffering I’d like you to call to mind a time when you held onto something or someone for a bit too long. It might have been a relationship, a job, a habit, an old car…something that was once good, precious, and served you at the time, but over time it just no longer fit you. Think about how it felt when you came to that realization? Often our resistance to change is born out of fear – fear of the unknown, fear of not being worthy of something better, fear that we are making a huge mistake. Even though the situation is no longer a positive one, we’d rather be stuck and miserable than face that fear. How long did you hold onto that thing or person before life forced you to let go? When we allow things to pass their expiration date we open ourselves up to greater levels of suffering in the form of resentment, anger, sadness and depression. Of course, letting go of something will always have some of those feelings present, but the degree is definitely multiplied when we add resistance to the equation. Today I invite you to try out the intention of “I let go of things that no longer serve me”. Keep this one in your pocket for the next time you find yourself in a situation that is no longer serving your highest good. Here’s a great little mindfulness practice to help you lighten your daily load. Finding Lightness of Being in Your Daily Life o This week I invite you to stay open and aware to situations that feel heavy and sticky. o When you find yourself noticing that feeling take a few moments to sit with it. Notice where it is present in your body. o As you sit with the feeling, begin to picture a bright light filling that heavy space. The light enters and dissolves the heaviness. o Repeat the intention from this week of “I let go of things that no longer serve me” as you continue to sit and breath into that lightness and spaciousness you are creating. o When you feel ready, take a few slow breaths and thank yourself for taking time to practice mindfulness! xoxo,Mary Hello my friend! Today I want to share with you a few different tips and techniques for creating simple, yet oh so wonderful life changes!
First, let’s look at some quick life hacks you can start making every day - Stop comparing yourself to everyone else Teddy Roosevelt said it best, “Comparison is the thief of joy”. When you are constantly looking outwards and measuring your progress or worth by someone else, you will never feel like you measure up. Celebrate YOU and every little accomplishment. Look in the mirror every day and tell yourself you are enough This has been a life-long journey for me and it is still one of my most used mantras. “I am ENOUGH”. I am constantly reminding myself that I don’t need to BE or DO anything more than what I am right now to feel loved and accepted. Own it, my friend, and repeat often! Move your body every single day - walk, dance, do yoga, hulahoop - just MOVE! One of the best purchases I ever made was my Fitbit. It is so easy to get sucked into working on a project and forget to move your body. Next thing you know, you feel like a dried up slug stuck to a chair. My Fitbit encourages me to get up and move every hour AND my daily goal of at least 10,000 steps ensures that I’m getting into a healthy fat-burn zone throughout the day. Stop complaining This one might just be the hardest habit to break. Start out by noticing how often those complaints form in your mind throughout the day. How many of them are the same old ones repeating over and over? A friend of mine actually did a challenge using a colored band he wore on one wrist. Every time he complained throughout the day, he switched it to the other wrist as a reminder. Day by day, he noticed he switched it less and less…and he felt more and more happy about life!! Practice gratitude THIS ONE IS THE GOLD STAR my friend. The most transformative practice you can include in your day to day life is to stop everything and simply be grateful. Grateful for what you do have, grateful for who you are right now, grateful for all the goodness. A couple of years ago, I started keeping a daily gratitude journal. Every morning Andy and I get up and do our morning routine which includes writing down three things we are grateful for that day. This practice truly re-wires your brain and I promise will absolutely change your life for the better! Not all transformation comes in the form of BIG BOLD changes. These simple daily lifestyle changes (when practiced regularly) are guaranteed to make you feel like a shiny, new person! I highly recommend getting everyone in your circle on board with these new habits. It's much easier to stick to a new way of being when you have a buddy to do it with. Grab a friend or two and make the commitment with them today to try my 5 lifestyle changes for a whole week! Reminder: "Yesterday is heavy, put it down" How much of your past are you hauling around with you every day? One of my fellow life coaches, Michelle Chalfant, likes to refer to the stuff we carry from the past as "concrete suitcases" and I just love that image. That shit is HEAVY!! While I'm all about learning from the past, there's just no sense in dragging it around with you into the present. What we are not willing to let go of keeps us from the goodness that is still out there waiting for you. Do you have some old baggage and stories that you are ready to release? The first step is to identify them. Write them down and sit with them. Then very sweetly and lovingly tell those old bags thank you for serving you all these years and let them go. Picture yourself becoming physically lighter as you release the past. Now smile and start to envision all the new and wonderful life experiences you are ready to bring on! I’d LOVE to hear how my tips and simple changes are working for you! Shoot me a reply and I’ll help keep you accountable as you work on transforming your life! xoxo, Mary |
AuthorMeet Mary Baker ..LIFE COACH, YOGA TEACHER, MINDFULNESS GUIDE, RECOVERING PERFECTIONIST & PEOPLE PLEASER, FEAR CONQUEROR, TRUTH SEEKER, & DREAM WEAVER Archives
February 2023
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